Notice exits and help points earlier.
Use clear boundaries and protect your balance.
Follow a realistic fourteen day practice plan.
What you will learn
This concise PDF guide covers situational awareness, short verbal boundaries, steady movement, identifying an immediate threat and a safe exit, responsible force, and a fourteen day routine. It is educational and can be adapted to your mobility and health.
Matt Pasquinilli
Matt has taught practical self-defense for more than thirty years. His training emphasizes clear decisions, responsible practice, and methods adults can adapt to their bodies.
Start with a clearer safety plan
Choose this guide if you prefer written explanations you can keep beside your free workbook. Your $9 purchase is a downloadable PDF, with no subscription required. Practice at your own pace and adapt the material to your abilities.
$9.00